The Ultimate Guide to Well Being is Jason Pegler’s third book. The goal of this book is to achieve help the reader achieve 100% ultimate well-being by going through a series of fun tasks and exercises. Jason reveals the benefits of Neuro-Linguistic Programming (NLP), social entrepreneurship and harnessing creativity to the general public and people affected by mental health issues. Topics discussed in the book include; how to have a healthy mind, body and soul; knowing what is crucial to your happiness; inspiring yourself and having time for other people; connecting spiritually and making the impossible possible. This book demonstrates that it can be easier than you think to improve your mental and physical self-being and that this can be achieved through simple positive actions. Read this book and pass on the techniques to save lives.